NVC Podcast session interviewing Nic Burnand & Sarah Dekker

A panel discussion on combining Internal Family Systems (IFS) with psychedelic journeys for trauma healing

I embarked on a transformative journey of self-discovery through a psilocybin journey in December 2022, guided by the compassionate duo...

In recreational settings, psychedelic substances are often mixed, taken in combination with alcohol, and used as a way to escape from...

In recent years, psychedelics have gained significant attention, with many people hoping that these substances hold the key to personal...

Psychedelic therapy has gained increasing attention in recent years as a promising treatment for a range of mental health conditions,...

Dyad meditation is a mindfulness practice that involves two people sitting facing each other and taking turns speaking and listening....

I recently lost my father. It was unexpected, but I knew he wanted to die as the quality of his life had deteriorated. He was diagnozed...

Nonviolent Communication (NVC) and Internal Family Systems (IFS) are two powerful frameworks that share a deep focus on empathy,...

Psilocybin, the psychoactive compound found in "magic mushrooms and magic truffles," has been the subject of numerous studies and...

The secret to staying focused and present in every meditation, even when your monkey mind is fully active. You sit down to meditate, set...

Why is it that sometimes the most 'spiritual' people seem to be involved in the most intense conflicts? I asked myself that question when...

There are topics that carry plenty of energy in society right now. Will Smith's slap, the war on Ukraine, the use of vaccinations or...

What if the outside world was not responsible for how you feel? Can you imagine the freedom and peace that would exist when the world...

3 minute read Are you afraid that saying what you want will have other people judge you as needy? Do you hold back from saying what you...

CNVC trainer Nic Burnand offered a workshop online at Time for Empathy 2022. PS: Below is also a short interview that Nic had with the...

Some of our past workshop and course participants had this to say about how NVC supported them in their relationship with themselves and...

By Sarah Dekker I grew up and lived in various countries in Africa and Europe. I called many places home, but I was always a bit of an...

(3-minute read) Have you ever thought “That person drains my energy” or “That person is an energy sponge”? Although I do agree that you...

When Robert Gonzales passed away at the end of 2021, our hearts were bursting with an immense celebration for his life, deep mourning,...