I embarked on a transformative journey of self-discovery through a psilocybin journey in December 2022, guided by the compassionate duo...

What can I do to get the behaviour that I want to see? This is a complex issue. In many cultures the answer is either punishing or rewarding

The real power to choose lies in how I meet myself, how I react to my inner experience.

Owning my feelings is empowering “Everything can be taken from a man but one thing: the last of the human freedoms – to choose one's...