Dyad Session (Free)

Your path is yours to walk, but you do not need to do it alone.

Join us for a 1h15min  session to experience the power of Dyad meditation.

Take a moment this weekend to connect to yourself and life as you bring your awareness to the present moment.

WHY DYAD MEDITATION?

• The Dyad format brings a powerful focus to the here and now.
• The clear structure means that you will have space to connect to what is going on for you without being influenced by other people.
• You will learn to live in a way that is true to yourself while connecting with others.
• Develop the capacity to embrace all sensations and welcome all experiences so that you meet life with greater equanimity and compassion.
• You will feel more alive and openhearted.

Online Dyad sessions are a safe community space where you can relax into the moment and practice Dyad meditation together.

Session Structure:

1. Welcome, grounding, introducing today's question (10 min)
2. Break-out rooms (45 min)
3. Reflection and sharing in the main room.  (20 min)

Cost:

We offer our Dyad sessions as a gift. Should you feel moved to gift back, find out how you can contribute here: https://www.compassionate-self.com/contribute

NB. If you've never attended a Dyad retreat with us before, we recommend completing our free Dyad video course before joining.